People helping people.
Our mission is to provide a boutique compassionate, high quality mental health support and advocacy service.
About us
We specialize in providing mental health coaching tailored specifically for individuals living with diabetes and chronic illnesses. Our mission is to support your emotional well-being through a compassionate, holistic approach that empowers you to manage the emotional and psychological aspects of living with a long-term condition.
We understand that chronic illness often brings not only physical challenges but emotional burdens as well. Our coaching services are designed to address the unique stressors and emotional toll of living with a health condition, offering strategies for distress management and promoting a sense of balance and control.
Our focus is on helping you develop the resilience to navigate these challenges with strength and confidence. We work closely with you to enhance self-advocacy, ensuring that you have the tools and mindset to effectively communicate with healthcare providers, make informed decisions, and prioritize your mental health in the face of ongoing health concerns.
By fostering a supportive, empathetic environment, we empower you to not just manage your condition but to thrive despite it, cultivating greater emotional stability, coping mechanisms, and a positive outlook on life.
How We Work
You are capable of breaking free from negative thought patterns
Appointment & Consultation
Booking an appointment is a simple and seamless process with flexible scheduling options to accommodate your lifestyle. Whether in person or online, your appointment will be tailored to your specific needs, ensuring that you feel comfortable and supported from the start. During the consultation, you’ll have the opportunity to share your concerns and goals, allowing the coach to gain insight into your unique mental health journey. This foundational session helps set the stage for personalized coaching, ensuring a targeted approach for your ongoing support.
Sessions
Our sessions are designed to provide continuous support and guidance throughout your journey. Each session focuses on specific strategies to manage emotional well-being, build resilience, and enhance self-advocacy. These ongoing interactions create a safe and empowering space for you to explore challenges, celebrate progress, and acquire the tools to effectively manage stress and emotional distress.
Evaluation
Evaluation is a key aspect of the coaching process, offering a chance to assess progress and refine the approach as needed. Regular evaluations allow adjustments to be made based on your evolving needs, ensuring that the support remains aligned with your goals. This process helps track improvements in emotional well-being, resilience, and overall mental health, empowering you to continue moving forward with confidence.
Our Services
Coaching
$80 30 mins/$130 50 mins
Our coaching is a goal-orientated approach that helps individuals address everyday challenges, build resilience and improve their overall well-bring focusing on the present and future rather than delving in to past issues. These sessions can take place face to face, via telephone or video call.
Counselling
$150 per hour
Our 50 minute counselling is a process where individuals work with our trained counsellor to explore and address mental health concerns, develop coping strategies, and improve overall well-being. This is a collaberative relationship where the individual can explore their thoughts, feelings and behaviours in a confidential environment. These sessions can me done face to face, via telephone or video call.
NDIS Services
AS per Price Guide
We provide specialized services for mental health support, including coaching, counselling, and NDIS services. Whether you're looking for psychosocial recovery coaching, daily life assistance, or support coordination, our services are tailored to meet your needs. We also offer a group program focused on mental health support under NDIS guidelines.
Prioritize your mental health, it’s your greatest asset. Take time to nurture yourself.
Taking care of your mental health is just as important as physical well-being. By cherishing yourself and prioritizing self-care, you’re investing in your most valuable resource—your mental health. Remember, healing and growth begin when you give yourself the care and attention you deserve
Schedule your appointment
Secure your personalized counseling session today by booking an appointment with our experienced professionals. Our team is dedicated to providing you with compassionate and confidential support tailored to your needs.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!